The people of Crete not only have some
of the lowest rates of heart disease
the
world, they also live longer than anyone
else in the Western world.
Their secret?
A well-balanced diet of fresh,
unprocessed local food accompanied
by
generous helpings of olive oil. But olive
oil's benefits pump beyond
the heart.
Regular intake of the "liquid gold" has
been shown to:
Reduce the likelihood of certain cancers
Lower "bad" blood cholesterol (LDL)
Offer protection from ulcers and gastrointestinal
discomfort
Reduce the risk of gallstones
Improve the appearance of skin and hair
It's not surprising
that olive oil has symbolized vitality for thousands
of years. Rich in Vitamin E, oleic acid and other anti-oxidants,
scientists are just discovering what Cretans have always
known: olive oil is a key ingredient of good health and
long life.
