Health
Packed with antioxidants, healthy fats, and vitamin E, extra virgin olive oil is a key component of the Mediterranean diet, promoting longevity and heart health!
DID YOU KNOW?
EVOO contains antioxidants that reduce inflammation and lower ‘bad’ cholesterol.
Store olive oil in a cool, dark place to preserve its beneficial nutrients and flavour.
Dr Prokopios Magiatis & Dr. Eleni Melliou
Dive into his research to discover how olive oil can elevate both health and flavor in your daily life!
Dr. Magiatis is a leading expert in olive oil, renowned for his research on its health benefits and quality. As a professor at the University of Athens, he developed innovative methods to measure healthy compounds in olive oil, demonstrating how it can benefit people. He’s also a family friend, making his connection to our family-run company even more special. His work has shaped the olive oil industry and deepened our understanding of its health benefits.
The Science Behind Olive Oil
Antioxidant Effect of Virgin Olive Oil in Patients
A clinical trial investigated the antioxidant effects of virgin olive oil (VOO) on patients with stable coronary heart disease (CHD). A randomized trial where they consumed either virgin olive oil or refined olive oil (ROO) over two 3-week periods. VOO, rich in phenolic compounds, was shown to significantly improve antioxidant markers compared to ROO, which contains fewer beneficial compounds…
How Does Virgin Olive Oil (VOO) Benefit Patients with Coronary Heart Disease?
A clinical trial showed that virgin olive oil (VOO), rich in phenolic compounds, significantly improved antioxidant markers in patients with stable coronary heart disease (CHD) compared to refined olive oil (ROO). Over two 3-week periods, participants consuming VOO saw greater reductions in inflammation-related biomarkers, which are linked to heart disease progression. The phenolic content in VOO plays a key role in providing these heart-protective benefits. This highlights the importance of incorporating high-quality olive oil into heart-healthy diets…
Can Oleocanthal-Rich Olive Oil Help Reduce Blood Clot Risk?
A recent trial showed that oleocanthal-rich extra virgin olive oil (EVOO) has significant anti-platelet effects in healthy men, reducing the activation of platelets that can lead to clotting. This suggests that consuming EVOO, especially varieties high in oleocanthal, may help reduce the risk of cardiovascular events like heart attacks by preventing blood clots from forming. This adds to the known heart-health benefits of the Mediterranean diet, in which olive oil plays a central role…
Can Olive Oil Help Lower Blood Pressure in Young Women?
A study found that consuming polyphenol-rich olive oil can lower blood pressure and improve blood vessel function in young women with mild hypertension. This effect was not seen with polyphenol-free olive oil, suggesting that the antioxidants in olive oil play a key role in its heart-healthy benefits. Polyphenols in olive oil can also reduce inflammation and oxidative stress, further contributing to better cardiovascular health…
Can High-Polyphenolic Olive Oil Improve Heart Health for Those at Risk of Type 2 Diabetes?
A study found that consuming extra virgin olive oil (EVOO) rich in polyphenols significantly improved endothelial function—a key indicator of heart health—in adults at risk for type 2 diabetes. Unlike refined olive oil, which lacks polyphenols, EVOO provided cardiovascular benefits, potentially lowering long-term heart disease risk. While there was no immediate effect on blood pressure, adding high-polyphenolic EVOO to the diet could be a simple yet effective way to improve heart health for those with elevated risk factors…
How Olive Oil Polyphenols Protect LDL and Reduce Inflammation
Research shows that polyphenols in high-polyphenolic olive oil (HPC olive oil) protect LDL cholesterol from oxidation, a key factor in heart disease. This protective effect is linked to the downregulation of CD40-ligand expression, which reduces inflammation and other harmful processes in the body. These findings provide compelling evidence that polyphenol-rich olive oil can reduce cardiovascular risk by targeting both pro-inflammatory and pro-atherogenic mechanisms…
Cretan Olive Oil: A Potential Aid in Reducing Inflammation in Multiple Sclerosis
A recent study shows that consuming high-phenolic Cretan olive oil may help lower fecal calprotectin levels, an indicator of inflammation, in individuals with Multiple Sclerosis (MS). MS is a chronic inflammatory disease, and the antioxidant properties of phenolic compounds in olive oil could play a role in reducing oxidative stress and inflammation, potentially slowing disease progression. These findings suggest that olive oil may offer therapeutic benefits for MS patients…
Can High-Polyphenol Olive Oil Help Lower Blood Pressure and Improve Arterial Health?
Studies suggest that consuming high-polyphenol extra virgin olive oil (HPOO) may help reduce systolic blood pressure and improve arterial stiffness, which are key indicators of cardiovascular health. In a trial, participants who consumed 60 mL of HPOO daily saw a small but significant drop in peripheral and central blood pressure. Although more research is needed, these findings align with the heart health benefits associated with the Mediterranean diet, which is rich in polyphenol-packed olive oil…
How Olive Oil Consumption Can Impact Alzheimer's Disease Onset: Insights from the Fibrinolytic System
Olive oil, particularly extra-virgin olive oil (EVOO), has been found to positively influence Alzheimer’s disease (AD) onset by interacting with the fibrinolytic system. Research indicates that regular EVOO consumption can reduce the activity of PAI-1 (a protein that inhibits the breakdown of amyloid-β plaques) and increase tPA (which helps in clearing these plaques). This dual effect supports the potential of EVOO in diminishing amyloid deposition and improving cognitive health in individuals with mild cognitive impairment (MCI)…
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