Olive Oil 101

Olive oil is a staple in kitchens around the world, known for its delicious flavour and health benefits. But did you know that this liquid gold can do so much more than just enhance your meals?  Olive oil isn’t just good for your diet; it’s great for your skin and…

Both olive oil and canola oil contain a high percentage of monounsaturated fats (MUFAs).  Both oils are considered heart-healthy, but are they both equally good for you? Let’s compare the two oils. Olive Oil Canola Oil Type Fruit oil made from olives Seed oil made from a variety of the…

The Mediterranean diet, known for promoting heart health, owes much of its benefits to olive oil, a staple rich in monounsaturated fatty acids (MUFA) and antioxidant phenolic compounds (PC). Virgin olive oil (VOO), in particular, retains more of these beneficial compounds compared to refined olive oil (ROO). A recent study…

When it comes to cooking, olive oil can be a fantastic substitute for butter or margarine in many main course dishes, particularly for frying or sautéing. In countries where olive oil is produced, it’s common to see olive oil and butter used together, creating a flavorful combination that enhances the…

Everything you know about smoke points is wrong. Smoke points are more than just a simple number. Read on to learn why. Definition of cooking oil smoke point The smoke point of an oil is the temperature at which the oil starts to smoke. This is not to be confused with…

Olive oil is often associated with savoury dishes, but it can be a fantastic and healthy addition to your baking as well. Incorporating olive oil into your baked goods not only enhances their flavour but also boosts their nutritional value. Here’s how you can use olive oil to elevate your…

For true olive oil enthusiasts, tasting is just as important as the flavour itself. Learning to appreciate the subtle differences in olive oils can enhance your culinary creations and help you choose the perfect oil for any dish. Here’s a quick guide to get you started on the art of…

As a Certified Nutritional Practitioner who specializes in weight loss, Maya Eid believes that we can achieve a healthier mind and body with real world, back-to-basics nutrition. And according to Maya, Extra Virgin Olive Oil is an essential ingredient to any well-balanced diet.  “As a Holistic Nutritionist specializing in sustainable…

The Mediterranean diet is widely praised for its health benefits, and olive oil is at the heart of this lifestyle. This flavourful oil isn’t just a cooking staple; it’s a key ingredient in promoting heart health, reducing the risk of chronic diseases, and improving overall wellness. Olive oil is rich…

The beauty industry is booming, with billions of dollars spent every year on skin and hair care products. Many of these “miracle in a jar” solutions promise to moisturize skin, maintain healthy hair, and combat wrinkles. High-end, expensive products often dominate the market, with some boasting “natural” ingredients like olive…

Natalie Prhat knows good food, and Acropolis Organics’ Extra Virgin Olive Oil is one of her favourites. She’s a prominent plant-based menu developer, food consultant and holistic nutritionist in Toronto’s world class food scene, having worked with global brands like Iberostar Resort and of course, Acropolis Organics. “Olive oil is…