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Choosing the Right Olive Oil
Choosing the Right Olive Oil

Olive oil is perhaps one of my favourite garnishes. …Actually, I should clarify, Acropolis olive oil is my favourite garnish. It’s simple...

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Hand Harvesting Lowers Oxidation
Hand Harvesting Lowers Oxidation

Olives harvested by hand and pressed within 36 hours yield oil which may remain fresh for longer periods of time, according to new research from...

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Fat Sources and Their Benefits
Fat Sources and Their Benefits

Monounsaturated fats are considered to be “good” fats alongside polyunsaturated fats. Monounsaturated fats that remain liquid at room temperature...

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